When most of us think about stress, we think about approaching deadlines and meetings, a sick child or pet, packing for a trip! But the truth is, stress is a natural part of life that exists in the everyday, not just with bigger events.

A few weeks ago, I happened to catch this kiteboarder launch at Northwinds Beach, Blue Mountains.  The bay has been slow to warm this year and the water was still pretty frigid and of course there was some wind!